Fall is in the air and I am loving it! As I sit here curled up in a blanket after an early day at work, I couldn't think of a better activity than to share this lentil soup recipe. With lows dipping into the 30s and 40s this past week, I was inspired to make something warm and soothing. How appropriate that it fits into a meatless Monday! You will need: 1.5 cup split red lentils, sorted and rinsed 3.5 cups water 2 stalks of celery, sliced 1 large carrot, diced 1 medium onion, diced 1 large summer squash, sliced into small pieces 1.5 tsp kosher flake salt pepper to taste BERBERE seasoning (from Penzey's Spices) OR a few dashes of cayenne pepper + cinnamon 1/2 tsp garlic powder 1 tbsp canola oil 1 tsp balsamic vinegar 1. Heat a large pot to medium-high heat. Add canola oil and veggies and sauté for about 5 minutes. 2. Add the lentils, water, and seasonings and cover with a top. I usually add about half the salt initially and the remaining salt towards the end of cooking. Not sure if there is anything to that, but it makes me feel better. 3. Bring pot contents to boil and then reduce heat and allow ingredients to cook on low heat with the top on for about 20 minutes or until soup thickens and expands and lentils are soft. Serve with a dollop of plain yogurt and bread or crackers. Serves 4. The awesome thing about lentils is that they cook quickly in comparison to beans, especially split lentils. They are an excellent source of protein and fiber and are naturally low in fat. This is truly a recipe that exemplifies "taste without waist!" Check out these recent posts:
2 Comments
Karen Martin
11/2/2013 06:15:51 am
happy to see you're getting ads - your information is always timely and informative - keep up the good work
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Alena
11/3/2013 09:06:12 am
Really? Because I can't see them. Thanks for stopping by!
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AuthorHello there, my name is Alena and I am a Registered Dietitian! This blog is a platform through which I can share my knowledge and perspectives on a variety of nutrition-related topics. Feel free to contribute by commenting. Archives
November 2021
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