1. Antioxidant content. Antioxidants are nutrients that protect us from harmful free radicals that are produced internally and externally for different reasons. These free radicals contribute to oxidative stress, which is damaging to our cells. We can bolster our defense mechanisms against this damage by consuming more antioxidant-rich foods. Black rice contains higher levels of anthocyanins (antioxidants) than the "superfood," blueberries. Black rice also contains an abundance of vitamin E, an antioxidant that helps prevent sun damage, certain cancers, and Alzheimer's. 2. Plant source of protein. Although rice is not a complete protein, meaning it doesn't contain all of the essential amino acids, black rice contains more protein per serving than white or brown rice. For vegans and vegetarian, combine rice with beans to make it complete. 3. Fiber. The average American gets less than half of the recommended amount of fiber, so we need all the help we can get when it comes to getting enough of this waist-cinching nutrient. Fiber satiates your appetite quickly and keeps you full for quite a while, making you less likely to reach for seconds. Since it is broken down and released slowly into your bloodstream, fiber also stabilizes blood sugar levels, preventing insulin spikes. Check out these recent posts:
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AuthorHello there, my name is Alena and I am a Registered Dietitian! This blog is a platform through which I can share my knowledge and perspectives on a variety of nutrition-related topics. Feel free to contribute by commenting. Archives
November 2021
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