In the last year or so, a few of my family members have told me that they are drinking alkaline water instead of regular tap or filtered water. Alkaline water is supposed to offer additional health benefits as compared with non-alkaline water. Family accounts and online resources have informed me that alkaline water aids with digestion, helps to clear the skin, fights free radicals, and can even alleviate health conditions, such as gout. Sounds pretty amazing! From what I have read, two of the ways alkaline water can be made is through the use of an ionizer or by adding alkaline drops to regular water. You can also purchase alkaline water online or can use google to find local vendors in your area. There is some, but limited scientific literature regarding the health benefits of alkaline water. In an experimental study conducted last year, researchers found that an alkaline artesian water acted as an effective acid buffer in patients with reflux disease. The water also prevented the acid from activating the enzyme that facilitates damage to the larynx and esophagus in those who have reflux. In another study, sodium-bicarbonated mineral water appeared to lower serum triglycerides after a meal to a greater extent than regular water. These results suggest that bicarbonated water may be helpful in the prevention of cardiovascular disease. Alkaline water has also been shown to alleviate abdominal and gastrointestinal complications, including bloating, diarrhea, and constipation. The alkalinity of the water has not been shown to impact the intestinal flora (the good bacteria in our gut). My thoughts are that drinking water--whether it's tap, filtered, or alkaline--is imperative to good health. Our bodies are largely comprised of water and we need to replenish what we lose on a daily basis through sweating, breathing, elimination, and so on. I would not necessarily advocate drinking alkaline water UNLESS you feel that it is particularly beneficial to you (helping with symptoms or a medical condition). Otherwise, drinking it is an additional expense. As for health concerns, I have not come across anything that suggests that drinking alkaline water versus non-alkaline is detrimental to one's health. Therefore, exercise your right to choose and do what works for you! In any case, choosing water over other beverages is an excellent decision! "Bottles" up!
2 Comments
lily
4/18/2013 05:54:57 am
i've been reading and hearing about alkaline water for a while now, it seems to be all the rage. There are those who swear by it's health benefits and others who see no difference. I say pray over it and drink up
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Alena
4/20/2013 12:57:11 pm
i agree with you, lily! if people feel like it helps, i say go for it, as long as it's not causing any issues. thanks for reading and commenting!
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AuthorHello there, my name is Alena and I am a Registered Dietitian! This blog is a platform through which I can share my knowledge and perspectives on a variety of nutrition-related topics. Feel free to contribute by commenting. Archives
November 2021
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