Today's meatless dish is inspired by flavors found in many traditional Chinese dishes--ginger, scallion, and sesame oil. Savory and a tad spicy, this omelette is sure to meet your "eggs-pectations"!
You will need: 1 large egg + 2 egg whites 1/2 of a large carrot, finely chopped 1/4 of a large bell pepper, finely chopped 1 scallion, chopped, reserving some of the green portion for garnish 1/4 cup chopped broccoli 1 tsp canola oil 1/2 tsp sesame oil 1/4 tsp kosher flake salt 1/4 tsp powdered ginger a couple shakes of garlic powder a few sprinkles of red pepper flakes black pepper to taste Heat about half of the canola oil in a small non-stick pan to medium-high heat. Add the chopped vegetables and stir on and off for about 2 minutes. Add the powdered ginger and red pepper flakes. Stir for 1 minute more and remove pan from heat. Cover with a top and allow to rest as you prepare the eggs. Crack eggs in a small dish, being careful to separate and discard two of the yolks (or save the leftover yolks for a moisturizing face mask!). Whisk in salt, pepper, and garlic powder. Add the remaining vegetable oil to the pan and return to heat. Add the eggs and allow to cook for 2-3 minutes. Place a top on the pan and remove from heat, allowing the egg to continue to cook and set. Carefully flip omelette and return to heat to cook for about 1 minute more or until set. Remove from heat, drizzle with sesame oil, garnish with reserved scallion pieces and serve. Serves 1. To go along with my omelette, I cooked a serving of rice and green peas (more fiber!), which I seasoned with soy sauce, rice vinegar, and sesame oil. Nutrition Info (for omelette only): Calories: 195 Fat: 12 g Sodium: 280 mg Carbohydrates: Negligible (< 5 g) Fiber: 1 g Protein: 14 g Nutrition highlights of this recipe: +Protein-rich +Rich in vitamin D +Naturally low carb
4 Comments
karen martin
7/13/2013 03:16:43 am
sounds great! i'll let you know when i've tried it.
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Alena
7/23/2013 02:32:32 am
thanks and please do!
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Shani
7/14/2013 11:04:34 pm
It tastes scrumptious! It reminded me of egg foo yung.
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Alena
7/23/2013 02:34:01 am
Thanks! They should put this in restaurants then, huh??
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AuthorHello there, my name is Alena and I am a Registered Dietitian! This blog is a platform through which I can share my knowledge and perspectives on a variety of nutrition-related topics. Feel free to contribute by commenting. Archives
November 2021
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