Found these mini-workouts while perusing some fitness sites a while ago. Thought I'd share in case anyone needs a change of pace in their usual fitness routine. These are short and sweet, but try going through one of the circuits 3 or 4 times and you've got a nice work out. Even going through a circuit once will get your blood pumping and give you a boost of energy. Pick out one for today and do a different one tomorrow or the next day...
2 Comments
lily karima
10/24/2012 03:01:54 am
i love these workouts - there's nothing like variety to keep from getting bored with your routine - thanks so much
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Alena
10/29/2012 12:51:04 am
No problem!
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AuthorHello there, my name is Alena and I am a Registered Dietitian! This blog is a platform through which I can share my knowledge and perspectives on a variety of nutrition-related topics. Feel free to contribute by commenting. Archives
November 2021
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